Individual Psychotherapy

I work with clients for both short and long term. Some problems may be adjustments to current issues that can be helped in short term work. Long term work gives us a chance to create a safe place to settle into some deeper issues. It's from this place we can better understand the patterns that haven't been working in your life and make changes. I feel honored to help clients through this journey. My background is psychodynamic and relational; I also use cognitive and mindfulness techniques when helpful. 

Couples Counseling

I enjoy working with couples. Helping them create a satisfying relationship is very fulfilling. I often find that my warmth and sense of humor can help ease the way into exploring many relationship issues. Developing communication, empathy, and understanding each others' needs, as well as looking at patterns of behaviors can help  couples move out of entrenched dynamics.